Immediate Help
Please note that as an Outpatient mental health provider, I have specific office hours, and I return messages with 24-48 hours. If you need on-call urgent mental health support and I am not available, please see options below.
​
United States
​
-
911 Local emergency
-
988 National Suicide Prevention Lifeline
-
988 then press 1 for the Veterans Crisis Line
-
988 then press 2 for Spanish speaking counseling
-
988 then press 3 for LGBTQI+ services
-
988 Videophone for Deaf & Hard-of-Hearing People - ASL NOW
-
+1 (800) 272-3900 Alzheimer's 24/7 Helpline
-
741741 Crisis Text Line
-
+1 (800) 799-7233 National Domestic Violence Hotline
-
+1 (800) 931-2237 National Eating Disorder Association
-
+1 (800) 996-6228 Family Violence Helpline
-
+1 (800) 656-4673 National Sexual Assault Hotline
-
+1 (800) 784-2433 National Hopeline Network - links callers to nearest crisis center
-
+1 (800) 230-7526 Planned Parenthood Hotline
-
+1 (800) 222-1222 American Association of Poison Control Centers
-
+1 (800) 366-8288 S.A.F.E. Alternatives for Stopping Self-Harm
-
+1 (877) 565-8860 Trans Lifeline - crisis hotline run by trans folks for trans and questioning callers
-
+1 (866) 488-7386 Trevor Crisis Hotline - confidential suicide hotline for LGBTQ youth
​​
​
Regional - Illinois
​
-
877-458-HATE - Help Stop Hate - Report Acts of Hate in Illinois
​
​
Regional - Maryland
​
-
Baltimore Crisis Response Inc (BCRI)
-
​Baltimore City: 410-433-5175​​​
-
Baltimore County: 410-931-2214
-
-
First Call for Help (211 MD) (all types of referrals): Phone: 410-685-0525 or 211
​
​
​